Allie Jayne Reed
Counselor, MS, LMHC, NCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1200 Westlake Avenue North, Suite 510, Seattle, WA 98109
Let's Connect (425) 585-2488
The harm caused from being raised by emotionally immature parents (EIP) impacts you as an adult in so many ways. You experience anxiousness, self-doubt, overthinking, people pleasing, poor boundaries, exhaustion, shame & guilt often. I specialize in helping millennial women who were raised by EIPs using a holistic approach to therapy. My clients don't want traditional talk therapy- they want a structured AND compassionate approach. I combine skills training, DBT-PE, CBT, attachment-based techniques & mindfulness practices to heal at the root of your issues, discover what you want out of life & create lasting changes to break cycles.
I help women struggling with anxiety, ADHD & trauma from EIPs & narcissistic abuse. I'm a millennial therapist with a modern, holistic approach. I have been trained extensively in CBT as well as DBT & DBT-PE by certified clinicians who played key roles in DBT's creation.We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Overcoming anxiety & healing wounds from your upbringing is hard, trust me, I know. It's also worth it. I'm here to provide you with the warmth & acceptance you need, & to help guide you to heal & grow. I want you to no longer live in the confinements of the Role Self you were taught to be, & rediscover your Authentic Self without taking any shortcuts.
Call or Email Allie Jayne Reed now for a free 15 minute consultation - (425) 585-2488
Let's Connect (425) 585-2488
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (425) 585-2488
Allie Jayne Reed
Counselor, MS, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61392194 Allie Jayne Reed
- License: National Board of Certified Counselors 1727282 / 2023
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- ADHD
Expertise
- Coping Skills
- Depression
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Humanistic
- Prolonged Exposure Therapy
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (425) 585-2488
Allie Jayne Reed
Counselor, MS, LMHC, NCC