Empowered Relief® pain skills class - ONLINE

Empowered Relief® is a two-hour pain class that was developed by a pain psychologist at Stanford University. It teaches actionable pain-relief skills and is helpful for anybody living with ongoing pain. Studies show that the class helped reduce pain-related distress, pain intensity, pain interference with daily life, sleep problems, and many other symptoms. These results were found to last 6 months after taking the class!