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Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist

Ashley Johns Hinder

Clinical Social Work/Therapist, LCSW-C, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Parkville, MD 21234
(410) 538-1784
Let's Connect (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
I’m guessing you're here because anxiety or OCD is getting the best of you. You are not alone! Worried thoughts can creep into almost every part of our life; relationships, work, raising children, you name it. Keeping up on daily tasks is not easy when your mind won't turn off, seemingly looking for trouble or imperfections everywhere. We can even find ourselves stuck re-checking, counting or obsessively seeking reassurance to feel better. Overwhelm, day after day, can become paralyzing and leave you feeling isolated, burdensome or disconnected from yourself or your loved ones. Sometimes, we need a little help to get back on track!
That's where I come in! With 13+ years of experience, I use a direct, compassionate, blend of trauma informed mind, body and exposure approaches. I help you process with empathy, offering alternate perspective and new skills to empower you to lean into your inner wisdom and practice giving yourself grace. You deserve a life of peace, safety and fulfillment.
You are probably exhausted by running on guilt and worry. Being human is hard AND you don't have to figure it out alone! If you are ready to settle the chaos and challenge your comfort zone to help you make lasting change, I would be honored to be a part of your journey. Submit your inquiry here or visit my website to schedule your first session!
Call or Ashley Johns Hinder now for a free 15 minute consultation - (410) 538-1784

My Practice at a Glance

Available online only

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland. Call or email to schedule!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Trained in Trauma Informed ERP, CBT, and Somatic Experiencing. Call or email to schedule your first session! www.experiencewellnesstoday.com
Ashley Johns Hinder
Let's Connect (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland. Call or email to schedule!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Trained in Trauma Informed ERP, CBT, and Somatic Experiencing. Call or email to schedule your first session! www.experiencewellnesstoday.com
Ashley Johns Hinder

Finances

Fees

  • Individual Sessions $135
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am a cash pay provider. I am Out-Of-Network from all insurance carriers and can provide a superbill for you to request reimbursement from your insurance carrier.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I am a cash pay provider. I am Out-Of-Network from all insurance carriers and can provide a superbill for you to request reimbursement from your insurance carrier.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 31328 Ashley Johns Hinder
  • In Practice for 6 Years
  • Attended Metropolitan State University of Denver, MSW, Graduated 2018, BSW from University of Maryland, Baltimore County, Graduated 2014
"
Trained in Trauma Informed CBT, Somatic Experiencing and Exposure and Response Prevention.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
Trained in Trauma Informed CBT, Somatic Experiencing and Exposure and Response Prevention.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Veterans
  • Women's Issues
"
I focus on strengths and solutions with intentional space to process. There is no right way to come to therapy. I meet you where you are, empowering you with the skills to navigate anxiety, obsessive thoughts and compulsive behaviors. Often, after the first session you will notice relief in your symptoms and continued improvement thereafter. Results vary. Quality, dignified care is my priority.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I focus on strengths and solutions with intentional space to process. There is no right way to come to therapy. I meet you where you are, empowering you with the skills to navigate anxiety, obsessive thoughts and compulsive behaviors. Often, after the first session you will notice relief in your symptoms and continued improvement thereafter. Results vary. Quality, dignified care is my priority.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Endorsement

Emily Burden
Emily Burden
Clinical Social Work/Therapist, MSW, LCSW
Ashley offers a calming, supportive space for those dealing with anxiety, OCD, and trauma. Her warm approach helps clients overcome self-doubt and obsessive thoughts, fostering peace and confidence. Highly recommend her expertise and care.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Trauma Focused
"
I use a combination of Mindfulness, TF-CBT, Somatic Experiencing and Exposure and Response Prevention. In your first sessions we explore where you have been, where you are now and where you are looking to go to create a plan to get you there. Building a foundation of tools will support your ability to cope while processing difficult experiences in therapy and build confidence in repeating them.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I use a combination of Mindfulness, TF-CBT, Somatic Experiencing and Exposure and Response Prevention. In your first sessions we explore where you have been, where you are now and where you are looking to go to create a plan to get you there. Building a foundation of tools will support your ability to cope while processing difficult experiences in therapy and build confidence in repeating them.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Location

Primary Location

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland. Call or email to schedule!
Call for a free consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland. Call or email to schedule!
Call for a free consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW