Break The Mold Counseling, PLLC
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
21907 64th Avenue West, Suite 200, Mountlake Terrace, WA 98043
Let's Connect (425) 333-7174
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
I have been trained in cognitive-behavioral therapy, motivational interviewing, and mindfulness. I have the ability to weave different modalities together to find what works best for each individual. I can provide talk therapy as well as therapy for anxiety, depression, PTSD, and other mental health issues. We can take therapy wherever you need it to go.
Something to know about me is that I love to learn. If I have a client with an issue that I don't know much about, I do what is necessary to learn more. I am also constantly learning more about myself. Recently, I discovered that I'm an emotional empath. What new things can we discover together about you?
Call or Email Break The Mold Counseling, PLLC now for a free 15 minute consultation - (425) 333-7174
Let's Connect (425) 333-7174
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Kaiser Northwest
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (425) 333-7174
Break The Mold Counseling, PLLC
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 60897298 Melodie Shdo
- In Practice for 6 Years
- Attended Northwest University, Masters of Arts in Counseling Psychology, Graduated 2018
Counselor: Melodie Shdo
Call or Email us for a free 15 minute consultation now - (425) 333-7174
Break The Mold Counseling, PLLC
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Dual Diagnosis
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Anxiety
- Behavioral Issues
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Veterans
- Women's Issues
Call or Email us for a free 15 minute consultation now - (425) 333-7174
Break The Mold Counseling, PLLC
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Blind Allied ,
Deaf Allied ,
Immuno-disorders ,
Single Mother
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Blind Allied ,
Deaf Allied ,
Immuno-disorders ,
Single Mother
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Reality Therapy
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (425) 333-7174
Break The Mold Counseling, PLLC
Counselor, LMHC
Location
Primary Location
21907 64th Avenue West
Suite 200
Mountlake Terrace, WA 98043
(425) 333-7174Email us
Nearby Areas
Call for a free consultation now - (425) 333-7174
Break The Mold Counseling, PLLC
Counselor, LMHC