Brian Freda

Counselor, LAC

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Fairfield, NJ 07004

Has anxiety been limiting your ability to engage fully in life’s opportunities? Maybe the ongoing impact of stress and anxiety is affecting your relationships, work, and overall happiness. Navigating life’s transitions often feels like an uphill battle. If you’re struggling with anxiety, stress, or significant life changes, I’m here to provide the support and tools needed to regain control and find peace. Together, we’ll work on reducing your anxiety and stress, boosting your confidence in social situations, and improving your ability to navigate personal relationships.

I specialize in helping teens and adults manage anxiety, stress, and life transitions. Using evidence-based therapies, I provide practical tools to reduce overwhelming emotions, boost confidence, and improve relationships. Together, we’ll work to create meaningful change and regain control.

I understand how overwhelming anxiety and stress can be, especially when they impact your relationships and daily life. You don’t have to face these struggles alone. Together, we’ll work on strategies that bring relief and restore balance. If you’re ready to take control of your emotions and build confidence, I’m here to guide and support you.

Call or Email Brian Freda now for a free 15 minute consultation - (973) 858-4936

My Practice at a Glance

Available online only

Hanisch Counseling Services

Fairfield, NJ 07004

(973) 858-4936

I offer virtual therapy for teens and adults with flexible hours, making it easy to get the support you need from the comfort of home.

I specialize in Anxiety, Stress and Coping Skills

$125 Per Session, I accept insurance

Individual one-on-one therapy

Hi, I'm Brian, and I'm here to support you in navigating life's challenges. Let's work together to create positive change and find balance.

Let's Connect (973) 858-4936

My Practice at a Glance

Available online only

Hanisch Counseling Services

Fairfield, NJ 07004

(973) 858-4936

I offer virtual therapy for teens and adults with flexible hours, making it easy to get the support you need from the comfort of home.

I specialize in Anxiety, Stress and Coping Skills

$125 Per Session, I accept insurance

Individual one-on-one therapy

Hi, I'm Brian, and I'm here to support you in navigating life's challenges. Let's work together to create positive change and find balance.

Finances

Fees

Individual Sessions $125
Sliding scale: apply if you may be eligible

Insurance

Aetna
Cigna and Evernorth
Horizon Blue Cross and Blue Shield

I am in-network with BCBS, Cigna, & Aetna. I also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable!

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 37AC00830400 Brian Freda
In Practice for 1 Year
Attended Montclair State University , Master of Art's in Counseling , Graduated 2024

With years of experience working with teens and adults, I specialize in treating anxiety, stress, and life transitions using evidence-based therapies like CBT. My approach is client-centered, providing personalized tools to help you regain control of your emotions and improve your quality of life.

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Specialties and Expertise

Top Specialties

Anxiety
Stress
Coping Skills

Expertise

ADHD
Anger Management
Child
Depression
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self Esteem

I can help with anxiety, stress, life transitions, and relationship challenges. A typical treatment plan involves using CBT, DBT, Person-Centered, and Solution-Focused therapies to create practical strategies for managing emotions and improving coping skills. You can expect reduced anxiety, better emotional balance, and greater control in handling life's challenges.

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

10 Endorsements

Ayesha Kadri

Licensed Professional Counselor, MA, LPC

Brian provides compassionate support for those struggling with anxiety, stress, & life transitions. His tailored approach helps clients regain confidence & navigate life's challenges with clarity. Highly recommend!

Samantha Wong

LPC Associate, MS, LPC-A

Brian is highly skilled in helping teens and adults manage anxiety & stress. His empathetic approach empowers clients to gain control of their emotions, build self-confidence, & create positive change in their relationships and daily lives. I recommend!

Ursela Sultan

LPC Associate, MS, NCC

Brian's expertise in anxiety & life transitions is matched by his dedication to helping clients find peace & balance. His practical strategies & calming presence create a safe space for personal growth and lasting emotional relief. I recommend him!

Parthi B Patel

Licensed Professional Counselor, MA, LPC

Brian's compassionate approach helps clients struggling with anxiety and life transitions regain control. His evidence-based techniques provide practical tools to reduce stress and build confidence in relationships and daily life. I highly recommend Brian!

Kristen Hanisch

Clinical Social Work/Therapist, MSW, LCSW

Brian is a skilled clinician who works well with both teens & adults. With Brian's thoughtful approach, clients feel supported, validated, and equipped to face their challenges.

Dr. Tom Killian

Licensed Professional Counselor, PhD, LPC, LMHC-D, NCC

Brian provides compassionate, thoughtful care in a supportive environment. His focus on multicultural competence ensures each client's unique experiences are valued, creating a safe space for healing and personal growth.

Catherine A Bottari

Clinical Social Work/Therapist, LCSW, Child, Teen, Parents

Anxiety is a prevalent emotional response, and Brian's expertise enables clients to manage it through various methods. He is dedicated to helping individuals reclaim control over their lives.

Jonathan Stepansky

Licensed Professional Counselor, LPC, LMHC, ACS

It was a pleasure supervising Brian during his clinical internship. Brian demonstrated a sincere interest and commitment to the mental-health counseling field. I am confident his future clients will benefit from his genuine and compassionate approach.

Hanisch Counseling Services

Clinical Social Work/Therapist, MSW, LCSW, LCADC

A dedicated and compassionate therapist, Brian consistently provides a safe, supportive environment for clients.

Kristen Hanisch For Teens + Tweens

Clinical Social Work/Therapist, LCSW

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing
Person-Centered
Strength-Based

I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Solution-Focused Therapy. In our sessions, you'll experience a supportive space to work on managing your emotions. We'll focus on practical strategies to reduce stress, boost confidence, and tackle challenges, giving you tools to create lasting change and emotional resilience.

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Call or Email me for a free 15 minute consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

Location

Primary Location

Hanisch Counseling Services

Fairfield, NJ 07004

(973) 858-4936

Email me

My website

Nearby Areas

Cities

Counties

Zips

I offer virtual therapy for teens and adults with flexible hours, making it easy to get the support you need from the comfort of home.

Call for a free consultation now - (973) 858-4936

Brian Freda

Counselor, LAC

I offer virtual therapy for teens and adults with flexible hours, making it easy to get the support you need from the comfort of home.

Call for a free consultation now - (973) 858-4936

Brian Freda

Counselor, LAC