Catherine Cabrera
Licensed Professional Counselor (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Falls Church, VA 22046
Let's Connect (571) 454-5876
You want to enjoy life and the people around you, but something's "off". Like something is going to happen to take away your happiness, but you have no idea what it is. Or, you feel like you have to put on a mask & filter yourself in order for people to like you. Sound familiar? It's likely you're living in what I call the anxiety spectrum - you feel a constant pressure to be 'on' and at your best, but internally, you feel exhausted, unhappy, and stressed out. Thankfully, you don't have to live that way! You CAN enjoy life, find peace with who you are, and live unapologetically. You CAN be happy & handle what life throws your way!
But how do we get there? Anxiety is overwhelming and can have you feeling out of control. But anxiety isn't actually bad - it's a normal human emotion that's basically gone into overdrive. We'll learn about your anxiety to better understand it - why is it here in the first place? With that, we'll build up tools to help you manage and regulate your anxiety!
As someone who's personally experienced anxiety, I honor your willingness and courage to face it. You don't have to continue feeling exhausted and unhappy, and you certainly don't have to do it alone. I'm ready when you are! Send me an email or visit my website to book your free 20-minute phone call to get started!
Call or Email Catherine Cabrera now for a free 15 minute consultation - (571) 454-5876
Let's Connect (571) 454-5876
Finances
Fees
- Individual Sessions $175
- Couple Sessions $185
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Private pay only
- Superbills can be provided
- Out of Network
Call or Email me for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Licensed Professional Counselor
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701013988 Catherine Cabrera
- In Practice for 4 Years
- License: Florida Telehealth Mental Health Counselor TPMC5419 / 2024
- Attended Marymount University, MA in Clinical Mental Health Counseling, Graduated 2020
Call or Email me for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Licensed Professional Counselor
Specialties and Expertise
Top Specialties
- Anxiety
- Perfectionism
- Eating Disorders
Expertise
- Coping Skills
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- People-Pleasing
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Licensed Professional Counselor
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Reality Therapy
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (571) 454-5876
Catherine Cabrera
Licensed Professional Counselor
Location
Additional Location
Endeavor Counseling Center
Falls Church, VA 22046
(571) 206-8154Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (571) 454-5876
Catherine Cabrera
Licensed Professional Counselor