Mindful Moments (FREE, must register on website)

The skill of mindfulness can be used to gain self-awareness, reduce stress, improve mood, and so much more. Combine that with intentional movement, sunlight, fresh air and being with like minded people and you've got Mindful Moments with Chellsey. Once a month, I facilitate a mindfulness walk at various outdoor locations in Pinellas County. Come join me for a brief introduction to mindfulness and an opportunity to practice being in the present moment. Learn how to slow down, reduce stress and become curious about yourself and life. Visit resilientmindcc.com for more information & to register.