Mens Group for Enhancing Communication
This multi-part workshop will be a somatic and mindful expansion pack of helpful tools for male-identifying people to enhance the effectiveness of their communication and explore issues related to their lived experience. Through interactive activities with other men, we will collectively explore deep listening (both to others and ourselves), non-violent communication techniques, and experiential exercises that increase our somatic awareness of our feelings, our bodies, and our expressions. This workshop is recommended for men suffering from depression, anxiety, trauma, social isolation, and those who want to expand their interpersonal connections with others and themselves. Tuesdays in October.
Group Details
Location
918 South Horton Street
Suite 1018
Seattle, WA 98134
Session Cost
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Expertise
Types of Therapy
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Expressive Arts with Sound
This 4-week creative workshop is an experiential invitation to explore, establish and build a more secure sense of self through group collaborative musical expression. We will be playing music with our voices, our bodies, and provided instruments. Inspired by research into non-ordinary states of consciousness, somatic and mindfulness based therapy practices and both contemporary and ancient sound healing practices, this structured workshop will have us singing, drumming, toning, and engaging in collective musical play and reflecting on what emerges in the process. This workshop welcomes anyone with anxiety, depression, creative blocks, and those with neurodivergent systems. In October.