DBT Skills Group - open enrollment
The Dialectical Behavior Therapy group is a transformative journey towards well-being and interpersonal effectiveness. This program is dedicated to helping individuals of all backgrounds navigate life's complexities. Within a safe and nonjudgmental environment, participants learn to regulate their emotions, manage distress, improve relationships, and cultivate mindfulness. DBT equips you with practical tools to cope with daily challenges and make lasting positive changes. Facilitated by trained professionals, this group fosters self-acceptance, resilience, and personal growth. Whether you're facing anxiety, depression, or difficulties in relationships, our group is a path toward empowerment and a richer, more fulfilling life.
Group Details
Location
Christy Lock LCSW
14133 Memorial Drive
Suite 8
Houston, TX 77079
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My Other Groups
Jan. 2024; Process Group for Helping Professionals
Join Christy Lock, LCSW and Cindy Reibenstein, LCSW-S for an 8-week process group designed for helping professionals. The sessions will be held on Tuesdays and will begin on January 9th, 2024. This is not a clinical supervision or consultation session, but rather a dedicated weekly opportunity for self-care. The group is open to all helping professionals, including social workers, nurses, LPC's, LCDC's, first responders, and more. You're welcome to bring your brown bag lunch.
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Jan. 2024; Process Group for Women
Are you grappling with significant life changes? Whether you're transitioning careers, contemplating retirement, starting or ending a family, it's natural to feel uncertain or overwhelmed. Consider joining a process group, where individuals come together in a safe environment to share their thoughts and concerns. Members can learn from the collective wisdom of the group, gaining insights and strategies to cope with their own personal transitions. Sponsored by Christy Lock, LCSW and Cindy Reibenstin LCSW-S.