RO DBT Skills Class

Radically Open Dialectical Behavioral Therapy Skills Class. Class will teach skills on how to be more receptive, open, flexible and socially connected. RO DBT has been shown to be an effective treatment for: Chronic Depression, Treatment Resistant Anxiety Disorders, Obsessive Compulsive Personality Disorder, Anorexia. RO-DBT treatment strategies aim to build: flexible responding to the demands of the moment, emphasis on the importance of authentic emotional expression to build positive interpersonal relationships, self enquiry into our usual responses and the sbility to manage unexpected or challenging feedback. Class is 30 weeks, 10 week commitment. Clients can join at any time. Class is virtual.