Reclaiming Your Peace

A 6-week online group to help adults struggling with anxiety. Learn calming techniques and healthy coping skills to reduce symptoms of anxiety. Are you experiencing symptoms of restlessness, fatigue, trouble concentrating, irritability, muscle tension, difficulty sleeping, or excessive worry? These are symptoms of anxiety that can negatively impact your life, work, and/or relationships. If you’ve noticed increased anxiety and you’re ready for peace in your life, then this group is for you. This group will give you a space to process your feelings of anxiety. We will discuss how you experience anxiety and the impact it has on your life.