DBT skills group for adults.

Dialectical Behavioral Therapy (DBT) skills group is a weekly counseling group, run like an interactive class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Group members are asked to complete homework assignments in which they practice the skills taught during the weekly lesson. Our DBT Skills group is 90 minutes and meets once a week, on Wednesdays 530p - 7p, restarting January 2024! You will receive a consultation call from the group leader and instruction about joining the online group.