From Self Harm to Harmony

This group provides a safe place for adults struggling with self harm to find support, know they are not alone in their experiences, explore new ways to self soothe and emotionally regulate, and deepen their relationship with themselves. We will work together to nurture a loving relationship with your mind, body, and spirit by emphasizing self-acceptance and self-care as vital components of recovery. The group takes a holistic approach and we will explore various techniques and practices that promote overall well-being.