Forest Benedict
Marriage & Family Therapist, LMFT (he, him)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
San Jose, CA 95124
Let's Connect (916) 702-3528
Are you feeling lost, overwhelmed, or anxious in your daily life? Is the emotional pain you’re carrying making it difficult to connect with yourself and others? Have your coping strategies led to more suffering, leaving you stuck in patterns of self-criticism, self-doubt, and fear? If so, seeking help is the first step toward healing. Together, we can explore these challenges and work towards finding clarity, connection, and a renewed sense of self. You don’t need to navigate this alone.
My caring approach to therapy focuses on more than just talking; it’s about healing deeply. Using Internal Family Systems (IFS), I compassionately guide you in connecting with your authentic self, healing your trauma, and finding safety in your own body. Together, we work towards lasting changes, so you can feel at peace and empowered in your life.
If you are ready to begin your therapy journey, I would love to support you. Healing is within reach and life can truly be better. Let’s work together to create the lasting changes you’re seeking. You deserve to a life filled with hope, joy, and fulfillment. Contact me today for a free consult and weʼll get started on your journey together.
Call or Email Forest Benedict now for a free 15 minute consultation - (916) 702-3528
Let's Connect (916) 702-3528
Finances
Fees
- Individual Sessions $150
- Couple Sessions $225
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (916) 702-3528
Forest Benedict
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT 86048 Forest Benedict
- In Practice for 14 Years
- Certificate from MNU - Sexual Addiction Treatment Provider SATP / 2012
- Certificate from IFS Institute Level 1 & Level 2 IFS Training / 2021
Call or Email me for a free 15 minute consultation now - (916) 702-3528
Forest Benedict
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Religious trauma
- Trauma and PTSD
- Life Transitions
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Addiction
- Spirituality
- Stress
Call or Email me for a free 15 minute consultation now - (916) 702-3528
Forest Benedict
Marriage & Family Therapist, LMFT
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Internal Family Systems (IFS)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (916) 702-3528
Forest Benedict
Marriage & Family Therapist, LMFT
Groups
Online Healing Through Connection Group for Men
Many men have been wounded by other men in the past and tend to isolate to protect themselves. Sadly, this often leads to loneliness and lack of meaningful male friendships. Healing Through Connection groups offer a safe, non-judgmental, confidential group setting where men can face their fears of other men and have healing experiences with one another. While men may have been the source of your trauma, in Healing Through Connection groups men become the source of healing. There is power in learning to be authentic and experiencing what it is like to be accepted just as you are.
Expertise
Men's Issues
Peer Relationships
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$70-$80
Email Forest Benedict about this group or call - (916) 702-3528
Location
Additional Location
Los Angeles, CA 90049
(916) 702-3528Nearby Areas
Neighborhoods
Call for a free consultation now - (916) 702-3528
Forest Benedict
Marriage & Family Therapist, LMFT