Trauma Resiliency
Our practice offers a weekly Trauma Resiliency group based on Cognitive Processing Therapy and CBT-based skills to help individuals heal from past traumas, learn new ways of scripting their experiences, and live more fulfilling lives. Each week, individuals will learn ways of better identifying and managing their trauma triggers using evidence-based skills. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
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DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
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Relapse Prevention CBT Skills Group
Our practice offers a weekly Relapse Prevention CBT-based Skills group focused on helping individuals better manage their triggers, cravings, and behaviors leading to relapse. Across each week, individuals will learn ways of better identifying their internal and external triggers, managing their urges, and changing their behavior. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com