Adult DTB Skills Video Program

This 5 month program is designed to teach you Dialectical Behavioral Therapy (DBT) virtually! Its main goals? are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. You will receive weekly video recordings teaching you each of the DBT skills in the order designed for maximized efficiency as well as weekly handouts and homework pages. You can also choose to add on a 30 minute virtual counseling session for $85 to discuss questions and progress. Register today: healthymindscounselingaz@gmail.com