Hillary Little
Licensed Professional Counselor, MS, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
918 Broad Street, Durham, NC 27705
Let's Connect (919) 335-7326
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary
Therapy can offer huge relief from depression and teach you the skills to get better. It can also help you “reset” your anxiety response, by retraining your body and your brain to bring it down to normal, helpful levels. I draw from CBT, DBT, and other modalities as needed but don't worry if this sounds like a foreign language! I'll help you figure it out.
It can be intimidating to start therapy - people worry about what to expect, what to talk about, how to act. Just remember that it's my job to help you feel comfortable and safe, and we'll collaborate to see what therapy style will be the best fit for you. Welcome to the judgment-free zone.
Call or Email Hillary Little now for a free 15 minute consultation - (919) 335-7326
Let's Connect (919) 335-7326
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by Check, Mastercard, Visa
Insurance
- Aetna
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (919) 335-7326
Hillary Little
Licensed Professional Counselor, MS, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16471 Hillary Little
- In Practice for 13 Years
- License: NC Board of Licensed Clinical Mental Health Counselors 16471 / 2022
- Attended University of North Carolina at Chapel Hill, MS, Graduated 2011
Feel free to ask about qualifications and training experience. Email or (919) 335-7326
Hillary Little
Licensed Professional Counselor, MS, LCMHC
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Life Transitions
Expertise
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Lesbian
- LGBTQ+
- Life transitions (work, new parents, relocation)
- Open Relationships Non-Monogamy
- Psychosis
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (919) 335-7326
Hillary Little
Licensed Professional Counselor, MS, LCMHC
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Wellness, Management and Recovery (WMR)
Call or Email me for a free 15 minute consultation now - (919) 335-7326
Hillary Little
Licensed Professional Counselor, MS, LCMHC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (919) 335-7326
Hillary Little
Licensed Professional Counselor, MS, LCMHC