Assertive Communication Skills Group
“Overcoming Barriers and Finding Your Voice”: Using a structured curriculum developed by assertive communication guru Randy Paterson, this group will meet by telehealth for 10 weeks. Members will begin to master the essentials of assertive communication and practice their budding skills together. This type of therapy is an investment of time and effort, but the positive impacts on relationships, home life, and one's career can be life changing. Clients have shared how learning these skills revolutionized how they show up around others - stronger, wiser, and happier. This is a perfect group for anyone seeking to overcome people pleasing, boundaries, and communication anxiety/frustration.
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Trauma Treatment Group
“Early Recovery: Promoting Safety and Self-Care": Established as a Trauma Information Group using the curriculum of renown trauma therapists Herman and Kallivayalil, this group will be held for 10 weeks over telehealth and cover self-contained specific topics. Members will gain a greater understanding of trauma, mental health consequences of victimization, and how to begin the recovery process. The group will provide a framework for understanding trauma so members can begin to master their therapeutic journey. Members will be given handouts/worksheets to support their work, which they can take to their individual therapists for further processing and exploration.
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Interpersonal Process Group
"Support and Accompaniment for Personal Work": This group will gather on Thursday nights by telehealth for 10 weeks, 7-8:30pm, to explore topics such as trust, vulnerability, boundaries, family dynamics, and interpersonal difficulties. Past clients have shared how the empathic support they found in group work helped them find their authenticity, gain interpersonal confidence, and improve relationships. Anyone seeking breakthroughs, peace, and abiding inner security would enjoy this group. It is also a great place to start as a first introduction to therapy.