Embodied Mindfulness for Self-Care (Recording)
Embodied Mindfulness for Self-Care (for Body-Mind-Spirit-Heart). This Summit featured 7 hours of content including Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises and theory, sound healing, various regulating touch work, gentle yoga, and an abbreviated yoga nidra. A comprehensive brochure is available on the Phoenix Rising Solutions, LLC website (Click Presenters Image for Program Brochure) or at https://tinyurl.com/9h5ztb6e. Personal Investment of $65. Contact Jennifer for more information at 630-526-4325. Be well and Namaste.
Group Details
Location
333 North Randall Road
Saint Charles, IL 60175
Expertise
Types of Therapy
Age
Location
333 North Randall Road
Saint Charles, IL 60175
My Other Groups
Hatha Yoga and Meditation Class on Zoom
Join me for a weekly, hatha yoga and meditation class Monday evenings on Zoom. Good for stress-relief, feeling grounded, upliftment, and trauma-informed. Beginners are welcome. $25/month or $12/drop-in; payment through Zelle 630-215-5226 and other electronic payment methods too. Please call to register and set up payment. Join the Zoom class at https://tinyurl.com/y88s6y73 There is a waiting room where you will be admitted if registered and payment is received prior to the class. Click on "More about this group" for more details. Hope to see you on the mat!
Expertise
Types of Therapy
Yoga, Sound Healing, Flower Ceremony 10/30/24 6pm
Join Jennifer and Yolanda for a relaxing and transformative evening. First, we will offer a flower ceremony, please bring one flower to share for our co-creating, group practice. Next, we will do gentle yoga before embarking on a 61-point meditation. Then, we will provide a sound healing using various instruments: crystal and singing bowls, koshi chimes, bells, flutes, hand and ocean drums. To conclude the evening, we will gather in community to share about the experience and sip on tea; silence is an option too. For additional information and to register ($45/pp). https://tinyurl.com/yx47p3wt/