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Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist

Jess Adam

Marriage & Family Therapist, LMHC, LMFT, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Portland, ME 04101
Let's Connect (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
The decision to come to therapy is a powerful one. In our work together, we’ll team up and create distance from stressors, such as anxiety, perfectionism, and other external pressures. You will likely find me warm, engaged, and direct. Our sessions will seem active and conversational- you will not feel like you are the only one doing the talking!
I focus on helping clients find comfort with themselves while experiencing belongingin the world and their relationships. Clients have shared they feel like they're part of a team and not up against problems alone. Drawing from yoga practices, mindfulness, and somatic practices, my approach to therapy is focused on the needs and goals of each client.
Outside of my private practice, I teach yoga classes and lead hiking retreats. I incorporate these skills/tools with clients, helping to support lasting change. I also work with athletes transitioning to life after their sports career, helping them separate their identity from athletic performance and find meaning and purpose during and after competition.
Call or Jess Adam now for a free 15 minute consultation - (207) 421-9932

My Practice at a Glance

Available both in-person and online

Jess Adam Therapy

Portland, ME 04101

(207) 421-9932
I specialize in Self Esteem, Stress and Career Counseling 
$130 Per Session  
I see individuals, families and groups  
Let's Connect (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Jess Adam Therapy

Portland, ME 04101

(207) 421-9932
I specialize in Self Esteem, Stress and Career Counseling 
$130 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $150
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Check fees and, if listed, ask to verify your insurance coverage. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT

Qualifications

  • Verified by Psychology Today Licensed by State of Maine / MF6889 Jess Adam
  • In Practice for 9 Years
  • License: State of California LMFT99792 / 2017
  • License: State of Massachusetts MFT1765 / 2019
  • Degree/Diploma from Duke University Bachelors
  • Attended Antioch University Los Angeles, Graduated 2015
Feel free to ask about qualifications and training experience. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Feel free to ask about qualifications and training experience. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Career Counseling

Expertise

  • Addiction
  • Anxiety
  • Bisexual
  • Body Positivity
  • Child
  • Coping Skills
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Spirituality
  • Sports Performance
  • Women's Issues
Do these issues align with your needs? or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Do these issues align with your needs? or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT

Client Focus

Age

Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Ask about what different forms of therapy will be like. or (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT

Location

Primary Location

Jess Adam Therapy

Portland, ME 04101

(207) 421-9932

Nearby Areas

Counties

Zips

Neighborhoods

Call for a free consultation now - (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Call for a free consultation now - (207) 421-9932
Photo of Jess Adam, LMHC, LMFT, RYT, Marriage & Family Therapist
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT