Teen DBT Skills Group

This group is designed to teach teens the skills to help manage anxiety, depression, anger and stress. The group is broken down into four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Please feel free to message me for more detailed information or for a consultation call to see if this group could be the right fit for your teenager! NEXT GROUP will be an online telehealth group. Dates and times TBD.