DBT process and skills group

DBT embodies the essential dialogue between radical acceptance and change. How do we deeply explore the difficult parts of ourselves with self-compassion and love, while simultaneously stretching to grow, evolve and heal? Group will form a safe and adaptive community in which to explore these questions and to dig into the key themes of DBT: emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness. DBT is a highly effective for working through relational difficulties, issues of self-worth, and tolerating difficult emotions. Group work will incorporate somatic exploration, breathwork and creative expression-- all designed to help participants imagine and fully embody a life worth living.