Anger Transformation Group (Adult)

This virtual group offers a safe space for adults to explore the underlying causes of their anger, identify personal triggers, and develop healthier ways to express and cope with their emotions. Through a combination of guided discussions, practical exercises, and peer support, participants will learn effective communication and conflict resolution skills, stress management techniques, and strategies for maintaining emotional balance. This is a closed group once the participants count has been met the group will close. Each class is $40, Enrollment is $25, and we use a workbook $30 (we will mail to you). This 10-week group will begin September 7, 2024.