Lauren Heffler
Licensed Professional Counselor, MEd, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
600 Germantown Pike, Lafayette Hill, PA 19444
Let's Connect (610) 894-7637
I work with clients who want to break negative cycles, set healthier boundaries, increase confidence in decision-making, and embrace their authentic selves. I specialize in treating anxiety, trauma, and emotional abuse/neglect. My clients oftentimes make the decision to come to therapy when existing coping skills fail, and they're left feeling "stuck", "trapped", and "alone" in their experiences and shame-spirals. That's where I come in! I support clients with processing past hurts, establishing realistic goals, recognizing barriers, and introducing helpful techniques to move forward in a way that feels safe and supportive.
My approach to therapy is both warm and relational, while also relying on evidence-based modalities that help promote change and give you lifelong skills outside of therapy. I am trained in Cognitive Behavioral Therapy (CBT), DBT, IFS, EMDR, TF-CBT, Brainspotting, and Dr. McBride's five-step recovery model for survivors of narcissistic abuse.
With the guidance and authenticity of our therapeutic relationship, you can learn to trust in your inner strength, resiliency, and confidence as you heal, grow, and build positive belief-systems. I would be happy to talk to you to see what your specific needs are, answer questions, or schedule an appointment.
Call or Email Lauren Heffler now for a free 15 minute consultation - (610) 894-7637
Let's Connect (610) 894-7637
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (610) 894-7637
Lauren Heffler
Licensed Professional Counselor, MEd, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC013918 Lauren Heffler
- Certificate from Rehabilition Counselor 00119469 / 2014
- Certificate from Brainspotting (Level 1) 2021
- Attended Penn State University, Clinical Mental Health & Rehabilitation Counseling, Graduated 2014
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
- Codependency
Expertise
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Thinking Disorders
- Women's Issues
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Counties
Call for a free consultation now - (610) 894-7637
Lauren Heffler
Licensed Professional Counselor, MEd, LPC