Wellness and Guided Journaling

We live inside the stories we tell about ourselves, and use those same stories to interpret the world around us. Therefore, our stories hold the immense POWER to bring us to paradise or keep us in prison. The My Write Therapy Groups allows you to OWN your perception and DRAW conclusions about your past experiences. And what you understand, you can change. You will learn about self-compassion, self-awareness through creative and meditative writing practices as you practice vulnerability, tap into your intuition, nurture your self-Awareness, release negative emotions, reverse self-limiting beliefs and connect with self & others.