Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4904 Waters Edge Drive, Suite 158, Raleigh, NC 27606
Let's Connect (984) 205-7060 x2012
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
I work with folks seeking to heal their relationships with food and body & learn skills to cope effectively with difficult emotions and experiences. I have advanced training in DBT, EMDR, & Brainspotting & have worked in various counseling settings. My practice is trauma-informed, evidence-based, & rooted in Health at Every Size and Intuitive Eating models.
This is hard. And I know you can do hard things. I would be honored to talk with you further to determine whether I fit what you are looking for in a therapist, or to begin working with you soon! Please visit my webpage to learn more about me, or contact me here to schedule an appointment today. I see clients in Raleigh, NC virtually across North Carolina.
Take the first step to help. Call or Email Lindsey K Umstead now - (984) 205-7060 x2012
Let's Connect (984) 205-7060 x2012
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 205-7060 x2012
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 12197 Lindsey K Umstead
- In Practice for 9 Years
- Certificate from IAEDP Certified Eating Disorder Specialist 6560 / 2022
- Certificate from Qualified Supervisor - NCBLCMHC 2024
- Attended The University of North Carolina at Greensboro, PhD, Graduated 2019
Email me or call with questions - (984) 205-7060 x2012
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Behavioral Issues
- Body Positivity
- Borderline Personality (BPD)
- College and Graduate Students
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Infertility
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Email me or call with questions - (984) 205-7060 x2012
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Based Treatment/Maudsley
- Feminist
- Health at Every Size/Intuitive Eating
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Somatic
- Trauma Focused
Email me or call with questions - (984) 205-7060 x2012
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Groups
DBT for Eating Disorders Skills Group
Recovery is hard, but you don't have to go at it alone. This group is aimed at helping members develop effective skills and tools that can support their recovery from disordered eating. Members will: set personal goals; learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills; identify what makes up their meaningful life; participate in experiential activities; and build connections with others in a supportive, nonjudgemental space. Group will occur via Telehealth. Upcoming 2020 Dates: 7/14/20 to 8/18/20; 8/25/20 to 9/29/20; 10/6/20 to 11/10/20; 11/17/20 to 12/22/20
Expertise
Eating Disorders
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30-$50
Group Meets
Every Tue 7 P.M. - 8:30 P.M.
Location
Three Birds Counseling and Clinical Supervision
1175 Revolution Mill Drive
Lower Studio 29-3
Greensboro, NC 27405
Email Lindsey K Umstead about this group or call - (984) 205-7060 x2012
Location
Additional Location
1175 Revolution Mill Drive
Studio 29-3
Greensboro, NC 27405
(984) 205-7060 x2012Nearby Areas
Take the first step to help. Call now - (984) 205-7060 x2012
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS