Dialectical Behavior Therapy (DBT)
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, and tolerating distress. We offer both in-person or online groups.
Group Details
Location
1400 114th Avenue Southeast
Bellevue, WA 98004
Types of Therapy
Location
My Other Groups
Radically Open (RO-DBT)
Radically Open Dialectical Behavior Therapy (“RO-DBT”) builds upon the success of traditional DBT to treat a unique spectrum of symptoms. This treatment can be incredibly effective at helping individuals manage high treatment-resistant anxiety, depression, emotional loneliness due to masking emotions, perfectionistic tendencies and self-criticism, overthinking, difficulties letting go of control, and trouble being able to play, laugh, and relax. RO-DBT helps with things such as anorexia nervosa, obsessive compulsive personality disorder, chronic depression, chronic avoidance, perfectionism, treatment-resistant anxiety, and paranoia. RO-DBT teaches skills in: social signaling, mindfulness, interpersonal effectiveness and letting go of control.
Types of Therapy
Parent/Partner/Affected Others Groups
We have a weekly 90-minute skills groups for parents or loved ones of teens/adults participating in our program. Learn the same DBT or RO-DBT skills as your loved one so that you can better support them on their journey to better health and well-being. Parent coaching by seasoned DBT therapists also available; learn the basics of behaviorism and how to apply the skills to your own home environment for optimal results.