Wandering Together: Outdoor Group Therapy

Learn more & register: crescentcitypsychotherapy.com/group. This group involves walking meditations in nature, expressive eco arts, sensory awareness activities, and verbal group processing. Walking induces bilateral stimulation, which helps to integrate our emotional and cognitive experiences. As a result, we gain a greater ability to process our thoughts and feelings. Walking, being in nature, and expanding our sensory awareness can also help to integrate our nervous system, which supports emotional regulation, mindfulness, trauma recovery, and more. Dates: Sep 11th - Oct 30th. 8 sessions with 8 max participants.