Mallory O'Brien
Counselor, MA, LMHCA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mountlake Terrace, WA 98043
Waitlist for new clients
Let's Connect (206) 809-7646
Life does not happen in a linear fashion but rather we cycle through different experiences that change how we see ourselves, others, and the world. I work with clients who are struggling to overcome trauma or abuse, whether from specific events or more subtle every day micro-aggressions. I work with clients who are feeling overwhelmed or lost in their many life roles or experiencing distress relating to their cultural identity. Clients that I work with are open to bringing their whole selves (mind/body/spirit) into the space, embracing the natural human process to suffer and love, and hope to feel empowered in the change process.
The approaches that I take with clients all share a common process of identifying beliefs, values, and behaviors that contribute to distress, while also offering compassionate and intentional ways to manage difficult emotions and lean into self-acceptance. My approaches are trauma-informed, culturally-sensitive, and strength-based.
Wherever you are at today and at each new session, is where we will begin. Your mental health and the counseling process are personal and maintained by a steady, trusting, relationship. I'm honored to connect with you and explore the many aspects of life and identity that are unique to you. I'd love to hear from you. Just send me an email to connect!
Take the first step to help. Call or Email Mallory O'Brien now - (206) 809-7646
Let's Connect (206) 809-7646
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- PacificSource
- Premera Blue Cross
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 809-7646
Mallory O'Brien
Counselor, MA, LMHCA
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC.61260603 Supervised by Karen Simms (Washington / LH.000011100) Mallory O'Brien
- In Practice for 2 Years
- Attended Antioch University New England, M.A. degree in Clinical Mental Health Counseling, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (206) 809-7646
Mallory O'Brien
Counselor, MA, LMHCA
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Career Counseling
Expertise
- Anxiety
- Codependency
- Coping Skills
- Depression
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Multicultural/Identity Issues
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (206) 809-7646
Mallory O'Brien
Counselor, MA, LMHCA
Client Focus
Participants
Individuals ,
Couples
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 809-7646
Mallory O'Brien
Counselor, MA, LMHCA
Location
Nearby Areas
Take the first step to help. Call now - (206) 809-7646
Mallory O'Brien
Counselor, MA, LMHCA