Virtual Anxiety Management Group
This group is the same 8 week model as my in person group, however is online. You will learn to influence your anxiety so it does not control you. The next group starts March 13, 2022.
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My Other Groups
Anxiety Management Group
This is an 8 session closed group (starts and ends on specific days with no new clients added once the group starts) which allows for the group to get to know each other well. During these 8 weeks, you will learn to understand, manage, and accept some level of anxiety using a mind-body approach as anxiety is felt in the mind AND body. Anxiety is a natural feeling and not one you want to dispose of completely. It is a protective emotion. This group is limited to 8 people.
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Helpers Support Group
This support group is for helpers feeling overwhelmed, burnt-out, or just needing to find support with other helpers. First responders, medical providers, nurses, therapists, veterinarians, teachers, anyone helping others come together in this group. We meet weekly to support each other get through difficult times. Whatever the reason for your stress, we are here to support you and help you maintain your passion. Family and friends don't always understand the reactions we have, but other helpers do. Join us for this brand new support group starting in February 2022. Cost is $25/session.