DBT Skills Training Group- Tuesday's 7:00-8:30PM

DBT Skills Training focuses on helping clients develop the coping skills they need to solve their own problems and achieve their desired goals. Four skills training modules are taught: Core mindfulness skills- to control the attention and to experience the present moment more fully. Distress tolerance skills - to tolerate painful and/or stressful events and emotions without making the current situation worse. Emotion regulation skills - to identify and modulate emotions without getting overwhelmed by them. Interpersonal effectiveness skills - to express beliefs and needs, set limits and negotiate solutions to problems while protecting relationships. This group is now being conducted online via zoom.