Melanie Canastra
MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
New York, NY 10010
Let's Connect (332) 263-3199
Coming forward and being vulnerable in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.
My framework includes relational therapy, narrative therapy, CBT (trauma-informed), DBT, and mindfulness techniques. I use an integrative, anti-oppressive approach with my clients as we will always be mindful of the complexities of therapy. Our sessions will always be met with openness and genuine acceptance of your experiences.
Building trust together is as important to me as I can imagine it is for you. Being a native New Yorker, I understand the challenges of trauma and of asking for help. I am here to guide you in your journey in healing past trauma, and help you foster your own personal growth. We will work together to help you reconnect with yourself in the present life.
Call or Email Melanie Canastra now for a free 15 minute consultation - (332) 263-3199
Let's Connect (332) 263-3199
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle
Check fees and, if listed, ask to verify your insurance coverage. Email or (332) 263-3199
Melanie Canastra
MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013972-01 Melanie Canastra
- In Practice for 3 Years
- Degree/Diploma from Alfred University Mental Health Counseling / 2021
- Degree/Diploma from St. Francis College MA Applied Behavioral Therapy / 2020
- Attended St. Francis College, MA, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (332) 263-3199
Melanie Canastra
MA, LMHC
Specialties and Expertise
Top Specialties
- First- and Second Generational Trauma
- Anxiety
- Family Conflict
Expertise
- ADHD
- C-PTSD
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (332) 263-3199
Melanie Canastra
MA, LMHC
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (332) 263-3199
Melanie Canastra
MA, LMHC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (332) 263-3199
Melanie Canastra
MA, LMHC