Open Floor - "Therapy in Motion"

We learn & practice with a dynamic tool kit of resources to move through life, fully embodied - supporting self-discovery, connection & healing. Through structured exercises, verbal guidance, open periods of dance/movement, & supportive music, I guide students through the phases of the Movement Cycle: Open Attention (arriving, warming up and preparing the body for movement); Enter (the body, a theme and the present moment); Explore (broadening, deepening, expanding and moving with Core Movement Resources); Settle (digest, integrate, helping re-map the nervous system & allowing new embodied pathways to be encoded). $15, drop-in. More at www.bodymindslo.com.