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Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor

Mindful Living Therapy

Licensed Professional Counselor, MA, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
5838 Balcones Dr., Suite B, Austin, TX 78731
(512) 866-5397
Let's Connect (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Are you feeling overwhelmed, anxious, or like you're constantly putting others' needs before your own? Do you struggle to set healthy boundaries or find yourself feeling disconnected from your own wants and needs? Maybe past trauma has left you feeling dysregulated and unsafe. You're not alone and you don't have to navigate these challenges by yourself. As a human first and therapist second, who understands your pain from a professional and personal level, I am here to provide a safe, empathetic, and non-judgemental space for you to explore, heal and grow to reach a healthier, happier you.
I believe in a holistic approach to therapy, one that values the connection between the mind and body. If you've are highly self-aware and have found traditional talk therapy to not be enough or if you're ready to work with your body to explore deeper levels of healing, then you've come to the right place.
It takes courage to reach out for help, but I'm here to support you every step of the way. If you're ready to take back control of your life, heal from the past, and find more peace in the present, I invite you to schedule a free consultation with me. Let's take this journey together toward a brighter, more fulfilling future.
Call or Mindful Living Therapy now for a free 15 minute consultation - (512) 866-5397

Practice at a Glance

Available both in-person and online

Mindful Living Therapy

5838 Balcones Dr.

Suite B

Austin, TX 78731

(512) 866-5397
I offer in-person or virtual sessions and am available most weekdays and some evenings.
I specialize in Trauma and PTSD, Anxiety and Women's Issues 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor

Practice at a Glance

Available both in-person and online

Mindful Living Therapy

5838 Balcones Dr.

Suite B

Austin, TX 78731

(512) 866-5397
I offer in-person or virtual sessions and am available most weekdays and some evenings.
I specialize in Trauma and PTSD, Anxiety and Women's Issues 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am out-of-network for all insurance providers, but can provide a superbill for possible reimbursement from your insurance. Please reach out with any questions, I am happy to work with you and provide assistance in navigating the reimbursement process.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I am out-of-network for all insurance providers, but can provide a superbill for possible reimbursement from your insurance. Please reach out with any questions, I am happy to work with you and provide assistance in navigating the reimbursement process.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Qualifications

    Licensed Professional Counselor: Ashley McMann
  • Verified by Psychology Today Licensed by State of Texas / 78645 Ashley McMann
  • In Practice for 7 Years
  • Attended Sam Houston State University, Masters in Clinical Mental Health, Graduated 2017
"
I have over 7 years of experience helping teens, adults and families overcome anxiety, big life transitions, divorce, low self-esteem, people pleasing tendencies, relationship struggles and trauma in order to feel more empowered and confident in life.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I have over 7 years of experience helping teens, adults and families overcome anxiety, big life transitions, divorce, low self-esteem, people pleasing tendencies, relationship struggles and trauma in order to feel more empowered and confident in life.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Women's Issues

Expertise

  • Body Positivity
  • Boundaries
  • Divorce
  • Life Transitions
  • People pleasing tendencies
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
"
I work with women struggling with people-pleasing, boundaries, and dysregulation due to past trauma. Using a holistic approach that emphasizes the mind-body connection, I help my clients regulate their nervous systems, overcome unhelpful beliefs and find healing from the inside out. Together, we will create a plan that empowers you to prioritize your own well-being and honor your needs.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I work with women struggling with people-pleasing, boundaries, and dysregulation due to past trauma. Using a holistic approach that emphasizes the mind-body connection, I help my clients regulate their nervous systems, overcome unhelpful beliefs and find healing from the inside out. Together, we will create a plan that empowers you to prioritize your own well-being and honor your needs.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

4 Endorsements

Catherine Baggett
Catherine Baggett
Clinical Social Work/Therapist, MSW, LCSW-S
Ashley is a dedicated therapist skilled at balancing professional expertise with relatability. She's a great choice for clients seeking a direct approach to healing that incorporates the mind-body connection.
Abby Wilson
Abby Wilson
Clinical Social Work/Therapist, LCSW
Ashley is a compassionate, warm, and down to earth therapist. I would not hesitate to recommend her, especially for those looking to work through people-pleasing tendencies, perfectionism, and trauma.
Sarah Henry
Sarah Henry
Marriage & Family Therapist, LMFT, LPC, ASDCS
Maigen Pham
Maigen Pham
Licensed Professional Counselor, MS, LPC

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Eclectic
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Trauma Focused
"
At my practice, I believe that therapy should be as unique as you are. That's why I customize each person's treatment based on their individual needs and circumstances. Throughout our therapeutic journey together, I draw from a variety of treatment methods, including CBT, nervous system regulation, and somatic therapy. My goal is to provide you with the support and tools you need to thrive.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
At my practice, I believe that therapy should be as unique as you are. That's why I customize each person's treatment based on their individual needs and circumstances. Throughout our therapeutic journey together, I draw from a variety of treatment methods, including CBT, nervous system regulation, and somatic therapy. My goal is to provide you with the support and tools you need to thrive.
Call or for a free 15 minute consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Location

Primary Location

Mindful Living Therapy

5838 Balcones Dr.

Suite B

Austin, TX 78731

(512) 866-5397

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person or virtual sessions and am available most weekdays and some evenings.
Call for a free consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I offer in-person or virtual sessions and am available most weekdays and some evenings.
Call for a free consultation now - (512) 866-5397
Photo of Ashley McMann - Mindful Living Therapy, MA, LPC, Licensed Professional Counselor
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC