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Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
Photo of Monika Rybak, MHC-LP

Monika Rybak

MHC-LP (she, they)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Yonkers, NY 10701
(914) 415-5708
Let's Connect (914) 415-5708
Photo of Monika Rybak, MHC-LP
If you are struggling with shame, emotional pain, problems with trauma or sex we will work together to build a healthy, sturdy foundation for healthy relationships. As a Mental Health Counselor, I look forward to building that connection with those who feel emotionally fatigued, or anyone who has a difficult time making sense of their life. I offer an open space to talk about things such as problems in sex and relationships, gender transitioning/discrimination, and intense emotions. Let me empower you to create the best life for yourself!
I use DBT techniques tailored to your needs and interests. I offer sensitive and gentle somatic exercises that allow you to process traumas. I utilize my EMDR training to emotionally process big and small wounds from the past. We will work on distress tolerance, mindfulness, and emotional regulation skills that will last beyond our sessions!
I believe you are the expert in your life, and as we collaborate in sessions, you will find the skills needed to become your best self. As a non-binary therapist, I want to provide members of the LGBTQ+ and kink scene, a space to be celebrated and empowered. Together we can start your journey towards a balanced, confident, and joyous life!
Call or Monika Rybak now for a free 15 minute consultation - (914) 415-5708

My Practice at a Glance

Available online only

Yonkers, NY 10701

(914) 415-5708
From morning until evening, I offer virtual sessions for 45 minutes. Reach out to see when we can schedule our first session!
I specialize in LGBTQ+, Trauma and PTSD and ADHD 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (914) 415-5708
Photo of Monika Rybak, MHC-LP

My Practice at a Glance

Available online only

Yonkers, NY 10701

(914) 415-5708
From morning until evening, I offer virtual sessions for 45 minutes. Reach out to see when we can schedule our first session!
I specialize in LGBTQ+, Trauma and PTSD and ADHD 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • 1199SEIU
  • Aetna
  • Cigna and Evernorth
  • Fidelis
  • HealthFirst
  • MagnaCare
  • Meritain Health
  • Optum
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with various insurances and accept out of network benefits. Please reach out with any questions or concerns. Let's keep therapy affordable and accessible!
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
"
I am in network with various insurances and accept out of network benefits. Please reach out with any questions or concerns. Let's keep therapy affordable and accessible!
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 18-P122819-01 Monika Rybak
  • In Practice for 4 Years
  • Membership with American Counseling Association 6634187 / 2022
  • Attended Mercy University, Masters of Science
"
Spending 5 years working in clinical and partial hospitalization settings has allowed me to come across a range of pain that people have felt. I am ready and able to provide that extra support when facing the loneliness of distress.
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
"
Spending 5 years working in clinical and partial hospitalization settings has allowed me to come across a range of pain that people have felt. I am ready and able to provide that extra support when facing the loneliness of distress.
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP

Specialties and Expertise

Top Specialties

  • LGBTQ+
  • Trauma and PTSD
  • ADHD

Expertise

  • Anxiety
  • Autism
  • Body Positivity
  • Codependency
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
We will spend sessions identifying your goals, and finding ways to help you shine and celebrate life. Together we'll find tangible actions and somatic exercises to improve your quality of life. Specializing in LGBTQ issues, AuDHD, and sexual trauma, I am able to offer you space to discuss a range of emotions and life stressors. Relief is attainable!
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
"
We will spend sessions identifying your goals, and finding ways to help you shine and celebrate life. Together we'll find tangible actions and somatic exercises to improve your quality of life. Specializing in LGBTQ issues, AuDHD, and sexual trauma, I am able to offer you space to discuss a range of emotions and life stressors. Relief is attainable!
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP

4 Endorsements

Brianna Makówka | Sex Therapist And Relationship Expert
Brianna Makówka | Sex Therapist And Relationship Expert
Pre-Licensed Professional, MSEd, MHC-LP
Monika's therapeutic strengths lay in building compassionate embodiment with survivors of disorder eating and body image challenges. Her somatic psychotherapeutic lens also offers couples a path towards reconnection of mind-body alignment.
Kristen Duffy
Kristen Duffy
Pre-Licensed Professional, MS, MHC-LP
Monika is an extremely knowledgeable mental health counselor. She is warm and welcoming as well as kind and empathetic. She will work with you through your personal struggles.
Dominick Campagna
Dominick Campagna
MHC-LP, MS
Over the years, I have had the privilege of observing Monika in their professional capacity and can attest to their exceptional therapeutic abilities and compassionate approach with clients.
Chloe Beas
Chloe Beas
MHC-LP
Monika's kind & supportive demeanor truly makes a positive impact in sessions with clients. She's creative, welcoming & knowledgeable in many areas of mental health counseling. You can trust that Monika will give their all when working together in therapy!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Existential
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I am here to point out your strengths, as we often forget that we ARE capable enough! Using a variety of techniques we will explore grounding and distress tolerance skills that will help regulate your emotions. I use EMDR techniques to help build resilience to triggers, in addition to letting you fully emotionally process your traumas.
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
"
I am here to point out your strengths, as we often forget that we ARE capable enough! Using a variety of techniques we will explore grounding and distress tolerance skills that will help regulate your emotions. I use EMDR techniques to help build resilience to triggers, in addition to letting you fully emotionally process your traumas.
Call or for a free 15 minute consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP

Location

Primary Location

Yonkers, NY 10701

(914) 415-5708

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
From morning until evening, I offer virtual sessions for 45 minutes. Reach out to see when we can schedule our first session!
Call for a free consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP
"
From morning until evening, I offer virtual sessions for 45 minutes. Reach out to see when we can schedule our first session!
Call for a free consultation now - (914) 415-5708
Photo of Monika Rybak, MHC-LP
Monika Rybak
MHC-LP