Teens Managing Emotions & Relationships Group
This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.
Group Details
Location
The Snow Psychology Group, LLC
6274 Montrose Road
Rockville, MD 20852
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My Other Groups
Everyday Mindfulness Skills Group
The Everyday Mindfulness Skills Group is a 12-week therapy group for adults who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Learn to focus your awareness on the present moment and to reduce struggling with difficult experiences by being more accepting and less judgmental. The group is led by Dr. Tamara Levin, an experienced licensed clinical psychologist at The Snow Psychology Group. Individual intake session required prior to joining the group. Weekly fee: $110, eligible for insurance reimbursement.
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Skills Building for Teen Guys
Dr. Brandon Goldstein, an experienced licensed psychologist leads this 10-week In-Person group therapy for high school guys. Participants will develop essential coping skills for managing depression, anxiety, and frustration while learning social effectiveness strategies to navigate interactions with confidence. The group emphasizes building motivation and overcoming procrastination and avoidance to achieve personal goals. Members will explore strategies to face fears. enhance resilience, and practice mindfulness and stress-reduction techniques. The group fosters camaraderie and provides valuable feedback from peers who share similar experiences, creating a supportive environment for growth and connection.