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Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv

Pack Light Counseling, LLC

Clinical Social Work/Therapist, LCSW, MDiv

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Mechanicsville, VA 23116
Let's Connect (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Are you struggling to live up to your fullest potential? Do you feel like there is a gap between where you are and where you want to be? We would like to help you! We do not believe anyone is frozen in the current chapter of their life if they are willing to creatively free themselves from that situation. Whether you or someone you care about has a mental illness (i.e. PTSD, Depression, Anxiety) or if you just feel like you need help resolving some issues in your life, we have a team of people that are here to help.
Our clinicians have a variety of experiences with children, teens and adults. We believe in offering person-centered therapy, because we recognize that every person has a unique story that requires a specialized focus to complete their healing journey.
We have in-person and virtual options available, so feel free to reach out and request the option that works best for you. For the Telehealth sessions, we use a HIPPA complaint app so that our sessions will be secure. Please reach out to us for more info!
Take the first step to help. Call or Pack Light Counseling, LLC now - (540) 613-5675

Practice at a Glance

Available both in-person and online

Pack Light Counseling, LLC

Mechanicsville, VA 23116

(540) 613-5675

Pack Light Counseling, LLC

Macon, GA 31204

I specialize in Trauma and PTSD, Anxiety and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Pack Light Counseling, LLC

Mechanicsville, VA 23116

(540) 613-5675

Pack Light Counseling, LLC

Macon, GA 31204

I specialize in Trauma and PTSD, Anxiety and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicaid
  • Medicare
  • Optima | Sentara
  • Optum
  • UnitedHealthcare UHC | UBH
"
I will submit your insurance claim for you. Most clients are just responsible to pay their co-pay.
or call with questions - (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv
"
I will submit your insurance claim for you. Most clients are just responsible to pay their co-pay.
or call with questions - (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv

Qualifications

    Clinical Social Work/Therapist: Ashlee Murphy

  • Verified by Psychology Today Licensed by State of Virginia / 0904010374 Ashlee Murphy
  • In Practice for 10 Years
  • Certificate from Baptist Theological Seminary at Richmond Master of Divinity / 2014
  • Attended Virginia Commonwealth University , Graduated 2014
Feel free to ask about qualifications and training experience. or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv
Feel free to ask about qualifications and training experience. or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Adoption
  • Behavioral Issues
  • Child
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv
Do these issues align with your needs? or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Ethnicity

Black and African American

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv
Ask about what different forms of therapy will be like. or (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv

Location

Primary Location

Pack Light Counseling, LLC

Mechanicsville, VA 23116

(540) 613-5675

Additional Location

Pack Light Counseling, LLC

Macon, GA 31204

(540) 613-5675
Take the first step to help. Call now - (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv
Take the first step to help. Call now - (540) 613-5675
Photo of Ashlee Murphy - Pack Light Counseling, LLC , LCSW, MDiv, Clinical Social Work/Therapist
Pack Light Counseling, LLC
Clinical Social Work/Therapist, LCSW, MDiv