Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP ("she, they")

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Seattle, WA 98104

Photo of Sara Walter Shihdanian - Prism Counseling Brainspotting Intensives Seattle , MS, LMHC, MHP, Counselor

We all have the capacity for healing and personal empowerment but life can get in the way! You want to detach from painful past experiences, start liking yourself again, and start really living your truth. Your relationships keep feeling hallow and disconnected. Worry about rejection or safety feels normal. You're barely keeping up with things, let alone trying to add in a therapy appointment each week! But you can feel it. You just can't keep avoiding these simmering feelings anymore because they keep coming back, they just keep coming back. I'm glad you are here, you're in the right place.

I help people see themselves in a new way, creating self compassion and the courage to build a happier, more meaningful life. I use Brainspotting intensives in addition to weekly therapy, to accelerate real measurable change. I also have unique and extensive training in transgender care, (complex) trauma and PTSD, and the LGBTQ population.

As a queer + non-binary therapist, providing highly individualized care is non-negotiable, and being truly known by anyone takes a ton of courage and trust. I look forward to helping you build clarity, empowerment, and authenticity into your life without you sacrificing years in therapy in the process. See my website to learn more and book a consult today!

Call or Email Prism Counseling Brainspotting Intensives Seattle now for a free 15 minute consultation - (360) 233-8725

Practice at a Glance

Available online only

Seattle, WA 98104

(360) 233-8725

OPEN: Intensives for September and October; accepting clients for weekly and biweekly therapy too! Can't wait to hear from you!

I specialize in Trauma and PTSD, Women's Issues and Transgender

$250 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Prism Counseling Brainspotting Intensives Seattle

Let's Connect (360) 233-8725

Practice at a Glance

Available online only

Seattle, WA 98104

(360) 233-8725

OPEN: Intensives for September and October; accepting clients for weekly and biweekly therapy too! Can't wait to hear from you!

I specialize in Trauma and PTSD, Women's Issues and Transgender

$250 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $250
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I accept Out of Network benefits through all insurances and private pay via credit card and HSA/FSA.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

I accept Out of Network benefits through all insurances and private pay via credit card and HSA/FSA.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Qualifications

Counselor: Sara Walter Shihdanian

Verified by Psychology Today Licensed by State of Washington / 61101072 Sara Walter Shihdanian
In Practice for 7 Years
Attended Central Washington University, MS, Graduated 2017

Queer and non-binary therapist with 3 years of highly specialized and focused training in gender and medical transition; Brainspotting Phase 1 and II complete; Certified Clinical Trauma Professional.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Queer and non-binary therapist with 3 years of highly specialized and focused training in gender and medical transition; Brainspotting Phase 1 and II complete; Certified Clinical Trauma Professional.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Specialties and Expertise

Top Specialties

Trauma and PTSD
Women's Issues
Transgender

Expertise

Anxiety
Bisexual
Body Positivity
Depression
Gender diversity
Grief
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Sexual diversity
Stress

I offer trauma therapy for the greater transgender and LGBTQ community, and those experiencing anxiety and depression. In our first session, we'll create a plan to address what's been keeping you stuck and develop goals for where you'd like to be instead. While I may be holding the map on our therapy road trip, you're the one behind the wheel since you always know you best.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

2 Endorsements

Lea Fairbanks

Counselor, LMHC, CCGS, CCTP

There are not enough words to describe how wonderful of a clinician Sara is. She is an expert in her speciality areas and has a deep desire to help others grow and better their lives. She is empathic, truly authentic and deeply affirming.

Liz Zhou | Emdr Intensives

Licensed Professional Counselor Candidate, LPCC

Sara is a very authentic and thoughtful person, radiating empathy and kindness. She is deeply passionate about her work, including her specialty as a Brainspotting therapist. I am grateful to know her!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Brainspotting
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Emotionally Focused
Existential
Feminist
Humanistic
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Trauma Focused

Trauma focused, cognitive, psychodynamic, and somatic/mindfulness techniques offer clarity in various ways by prompting clients to dig deep. It is not uncommon for people to be surprised at what they find under the surface. These are also the same places where people find healing and learn to harness their power in order to create the healthier and happier lives they are seeking.

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Call or Email us for a free 15 minute consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

Location

Primary Location

Seattle, WA 98104

(360) 233-8725

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

OPEN: Intensives for September and October; accepting clients for weekly and biweekly therapy too! Can't wait to hear from you!

Call for a free consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP

OPEN: Intensives for September and October; accepting clients for weekly and biweekly therapy too! Can't wait to hear from you!

Call for a free consultation now - (360) 233-8725

Prism Counseling Brainspotting Intensives Seattle

Counselor, MS, LMHC, MHP