Rachael Lindberg
Licensed Professional Counselor, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
San Antonio, TX 78250
Let's Connect (210) 972-9413
Are you experiencing anxiety or perfectionism or struggling with people-pleasing or setting healthy boundaries? Or could your relationship benefit from improved communication while navigating premarital/wedding prep, building emotional/physical intimacy, or fertility struggles/reproductive decisions? If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd be honored to help you foster self-reflection and self-compassion through gentle challenges to build healthy and genuine relationships with yourself and others.
My experience includes counseling college students, Millennial and Gen Z adults, and couples/partnerships (ENM, poly, etc.) using person-centered, cognitive-behavioral, solution-focused, and shame-resilience techniques to build resilience and improve emotional well-being. I offer individual or couples/partnership counseling as well as sex coaching.
Life is a rollercoaster, and I'm here to guide you through the hardships and joys that life has to offer. I provide a welcoming space for you to engage in thoughtful self-exploration and safely process powerful emotions. I provide therapy virtually for TX residents ages 18+. I hope to meet with you soon!
Call or Email Rachael Lindberg now for a free 15 minute consultation - (210) 972-9413
Let's Connect (210) 972-9413
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (210) 972-9413
Rachael Lindberg
Licensed Professional Counselor, MS
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 85719 Rachael Lindberg
- In Practice for 3 Years
- Certificate from American Board of Sexology Board-Certified Sexologist / 2022
- Certificate from The Gottman Institute Gottman Method Couples Therapy Level 1 & 2 / 2021
- Attended Angelo State University, Master of Science in Counseling Psychology, Graduated 2020
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Perfectionism
- Sex Therapy
Expertise
- Anxiety
- Boundary Setting
- Infertility
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress
- Women's Issues
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Feminist
- Gottman Method
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Primary Location
Afterglow Counseling & Coaching, PLLC
San Antonio, TX 78250
(210) 972-9413Email me
Nearby Areas
Neighborhoods
Call for a free consultation now - (210) 972-9413
Rachael Lindberg
Licensed Professional Counselor, MS