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Photo of Sandra Varley, LPC, Licensed Professional Counselor
Tender and Strong: Fierce Self-Compassion
Hosted by: Sandra Varley
THERAPY GROUP

Tender and Strong: Fierce Self-Compassion

Photo of Sandra Varley, LPC, Licensed Professional Counselor
Hosted by: Sandra Varley
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (970) 884-3780 x0
Photo of Sandra Varley, LPC, Licensed Professional Counselor

Learn about Tender self-compassion by being with yourself fully. Practice Fierce self-compassion by protecting, providing for and motivating yourself in the world with others. Experience Nurturing compassion for others as you connect in the group. Join us for this bi-weekly gathering to strengthen the practice of mindfulness and compassion for self and others. Each session begins with a guided meditation of approximately 20 minutes given by the leader, followed by a time of circle participants sharing and supporting one another. Sessions are 90 minutes long.

Group Details

Location

Living Rock Counseling

2230 13th St

Greeley, CO 80631

Group Meets

Every other Sat 8:30 A.M. - 10 A.M.

Expertise

Anxiety,  Relationship Issues,  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Sandra Varley about this group or call - (970) 884-3780 x0
Let's Connect (970) 884-3780 x0
Photo of Sandra Varley, LPC, Licensed Professional Counselor

Group Practice at a Glance

Living Rock Counseling

2230 13th St

Greeley, CO 80631

Location

Living Rock Counseling

2230 13th St

Greeley, CO 80631