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Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist

Sarah Hess

Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
321 N. Front Street, Wilmington, NC 28401
(910) 386-0176
Let's Connect (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Are you feeling overwhelmed by life changes, whether it's navigating motherhood, grieving a loss, or managing the weight of anxiety and depression? You don't have to do it alone. I specialize in supporting women through life’s most challenging transitions, offering a compassionate, nonjudgmental space to process your emotions and experiences. Whether you're dealing with peri- or postnatal challenges, struggling with grief, or feeling stuck in patterns of worry and self-doubt, I’m here to help you reconnect with yourself.
I offer a holistic and collaborative approach tailored to your unique needs. Blending Cognitive Behavioral Therapy to reshape negative thoughts, mindfulness to reduce stress, narrative techniques to empower your life story, and other modalities. I ensure your sessions are personalized to your needs, so you feel heard and validated.
I understand that reaching out for help can be a daunting step, but you don’t have to navigate these challenges alone. Your feelings are valid, and your journey towards healing is important. I’m here to offer a compassionate space where you can explore your emotions and find the support you need.
Take the first step to help. Call or Sarah Hess now - (910) 386-0176

My Practice at a Glance

Available both in-person and online

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome!
Sarah Hess
Let's Connect (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome!
Sarah Hess

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $175
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Flex Spending
  • HSA Account
  • Optum
  • Self Pay
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for BCBS, Cigna, UHC, and Aetna, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to help keep therapy accessible.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I am in-network for BCBS, Cigna, UHC, and Aetna, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to help keep therapy accessible.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 2032 Sarah Hess
  • In Practice for 11 Years
  • Certificate from Postpartum Support International PSI8678 / 2021
  • Certificate from Evergreen Certifications Certified Advanced Grief Counseling Specialist / 2022
  • Attended Arizona State University, MAS-MFT, Graduated 2013
"
I have over a decade of experience working with individuals, families, couples, and groups. I am a licensed Marriage & Family Therapist, Certified Perinatal Mental Health Counselor, Certified Advanced Grief Counselor, Gottman Bringing Baby Home Educator & Retain Parental Leave Coach.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I have over a decade of experience working with individuals, families, couples, and groups. I am a licensed Marriage & Family Therapist, Certified Perinatal Mental Health Counselor, Certified Advanced Grief Counselor, Gottman Bringing Baby Home Educator & Retain Parental Leave Coach.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
The primary issues I assist with are women's issues, including peri- and postnatal concerns, grief and loss, anxiety, and depression. A typical treatment plan may involve a combination of evidence-based practices such as CBT to address negative thought patterns, mindfulness to manage stress, and a family systems approach to understand how relationships impact your emotional well-being.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
The primary issues I assist with are women's issues, including peri- and postnatal concerns, grief and loss, anxiety, and depression. A typical treatment plan may involve a combination of evidence-based practices such as CBT to address negative thought patterns, mindfulness to manage stress, and a family systems approach to understand how relationships impact your emotional well-being.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I use a blend of cognitive-behavioral therapy (CBT), mindfulness techniques, and a family systems lens to help you explore the patterns and relationships that shape your experience. In our sessions, you'll find a safe, collaborative space where we'll work to uncover the underlying causes of your struggles and develop practical tools to create lasting change.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I use a blend of cognitive-behavioral therapy (CBT), mindfulness techniques, and a family systems lens to help you explore the patterns and relationships that shape your experience. In our sessions, you'll find a safe, collaborative space where we'll work to uncover the underlying causes of your struggles and develop practical tools to create lasting change.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Location

Primary Location

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
Take the first step to help. Call now - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
Take the first step to help. Call now - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC