Women’s Group - in person

This group is open to young adult and adult women. It is an open process group with skills (CBT, DBT, mindfulness etc) incorporated as needed. It is a comfortable environment to talk about life stressors, relationships, anxiety, depression, and anything else on the mind while developing healthy coping skills, communication skills and improving interpersonal relationships. A space to connect and find community. A safe and comfortable space to unwind from life’s stressors with people who can relate.