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Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor

Savannah Hanson Fredde

Counselor, MS, LCMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
552 New Haw Creek Rd, Suite B., Asheville, NC 28805
(828) 222-6131
Let's Connect (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
I specialize in anxiety, past traumas, ADHD, disordered eating, confidence, feeling overwhelmed/inadequate and perfectionism. It can feel impossible keeping up with everything that life throws at you. Whether that's traumatic events, relationship struggles, or trying to keep up with day to day tasks while keeping loved ones happy. Life can feel like a constant battle with stress and overwhelm. I take a direct, empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore your inner thoughts, feelings and behaviors that may be contributing to these feelings. More information on my website.
I use EMDR, CBT and person-centered therapy. In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic. This approach allows you to explore new areas of yourself and the patterns that have been keeping you disconnected.
This process of finding a therapist can be scary and intimidating. I ultimately want you to find the best fit for you and your goals. Free consultations are offered. I'm currently accepting new clients and have evening availability. It’s your life. I’m here to help you explore, support and connect.
Call or Savannah Hanson Fredde now for a free 15 minute consultation - (828) 222-6131

My Practice at a Glance

Available both in-person and online

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805

(828) 222-6131
Currently accepting new clients in both the morning and afternoon Monday through Friday.
I specialize in Anxiety, Trauma and PTSD and Eating Disorders 
$135 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor

My Practice at a Glance

Available both in-person and online

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805

(828) 222-6131
Currently accepting new clients in both the morning and afternoon Monday through Friday.
I specialize in Anxiety, Trauma and PTSD and Eating Disorders 
$135 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Empire Blue Cross Blue Shield
  • Out of Network
"
I am in-network with Blue Cross Blue Shield and Aetna. I can provide support to clients with other insurances by providing them with a "superbill" which can then be used to obtain reimbursement for counseling sessions from their insurance provider.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
"
I am in-network with Blue Cross Blue Shield and Aetna. I can provide support to clients with other insurances by providing them with a "superbill" which can then be used to obtain reimbursement for counseling sessions from their insurance provider.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA

Qualifications

  • Verified by Psychology Today Prelicense by State of North Carolina / A18550 Supervised by Megan Somervill (North Carolina / 58102) Savannah Hanson
  • Attended University of Texas at San Antonio, Masters in Clinical Mental Health Counseling, Graduated 2022
"
Currently completing Basic Training in EMDR
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
"
Currently completing Basic Training in EMDR
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Eating Disorders

Expertise

  • ADHD
  • Autism
  • Body Positivity
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Women's Issues
"
My practice offers a sanctuary for individuals who have endured past traumas or abuse, and for those who tend to set aside their own needs to care for others. If you struggle with anxiety, overwhelm, panic attacks, or perfectionism, then I may be able to help. Through a blend of therapeutic approaches including somatic work and CBT I can help you process past traumas and develop new coping skills.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
"
My practice offers a sanctuary for individuals who have endured past traumas or abuse, and for those who tend to set aside their own needs to care for others. If you struggle with anxiety, overwhelm, panic attacks, or perfectionism, then I may be able to help. Through a blend of therapeutic approaches including somatic work and CBT I can help you process past traumas and develop new coping skills.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
"
I typically use a combination of Cognitive Behavioral Therapy, EMDR, Person Centered Therapy, and Mindfulness to address maladaptive thinking that perpetuates feelings of inadequacy, anxiety, and feelings of overwhelm. During treatment, I'll help you train your brain to reframe and examine the thought patterns that hold you back.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
"
I typically use a combination of Cognitive Behavioral Therapy, EMDR, Person Centered Therapy, and Mindfulness to address maladaptive thinking that perpetuates feelings of inadequacy, anxiety, and feelings of overwhelm. During treatment, I'll help you train your brain to reframe and examine the thought patterns that hold you back.
Call or for a free 15 minute consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA

Location

Primary Location

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805

(828) 222-6131

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Currently accepting new clients in both the morning and afternoon Monday through Friday.
Call for a free consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA
"
Currently accepting new clients in both the morning and afternoon Monday through Friday.
Call for a free consultation now - (828) 222-6131
Photo of Savannah Hanson Fredde, MS, LCMHCA, Counselor
Savannah Hanson Fredde
Counselor, MS, LCMHCA