Shelbi Simmons
Clinical Social Work/Therapist, LCSW-R (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
New Rochelle, NY 10805
Let's Connect (914) 685-9177
Do you tend to be hard on yourself, often feeling exhausted and on edge? Has it been hard to reach out and explore supportive therapy due to the fear of judgment, fear of change, and doubt? These are common reasons for neglecting your mental wellness. However, it is a strength and a valid responsibility to receive emotional support. Highly accomplished individuals who appear to have it all figured out are also in need of emotional support, and it’s not a weakness. I specialize in working with student doctors and other professionals in stressful work cultures who are dealing with burnout, perfectionism, anxiety, and depression.
I use Cognitive Behavioral Therapy (CBT) along with other treatment approaches. My style is interactive and non-judgmental so that you can be comfortable in the process of gaining insight about yourself, develop healthier ways of thinking, and establish long-term coping skills. The therapy is client-centered out of respect for your specific needs and goals.
Fredrick Douglass said, “If there is no struggle, there is no progress”. The process of developing new healthy approaches is not a walk in the park, and having supportive guidance helps to soften the rough road to growth and healing.
Call or Email Shelbi Simmons now for a free 15 minute consultation - (914) 685-9177
Let's Connect (914) 685-9177
Finances
Fees
- Individual Sessions $215
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (914) 685-9177
Shelbi Simmons
Clinical Social Work/Therapist, LCSW-R
Qualifications
- Verified by Psychology Today Licensed by State of New York / 069907 Shelbi Simmons
- In Practice for 24 Years
- Attended Columbia University School of Social Work, Master of Science - MSW, Graduated 2000
Specialties and Expertise
Top Specialties
- Anxiety
- Burnout, Depression, Negative Self-Talk
- Imposter Syndrome, Perfectionism
Expertise
- Anger Management
- Career Counseling
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Life Coaching
- Life Transitions
- Obesity
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Time Management
- Trauma Focused
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (914) 685-9177
Shelbi Simmons
Clinical Social Work/Therapist, LCSW-R