Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Dallas, TX 75206
Let's Connect (469) 557-9586
Imagine feeling disconnected from the person you want to be. Perhaps you say “yes” when you want to say “no”, your inner critic is loud, or your self-esteem feels stuck. Maybe you’ve noticed patterns of burn out, physical health issues, people pleasing, difficulty speaking up, self sabotage, or struggle to live fully in alignment with your values. You might be realizing you have trauma and family issues that need to be processed so you can move forward. But know that there is hope for change, and you don’t have to face it alone. It’s my passion to help people like you overcome these issues!
I approach therapy from a mind-body-spirit perspective, looking at the whole person, not just the problem. I draw on a blend of therapeutic approaches like Inner Child Work, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and somatic embodiment, depending on your unique needs.
In our work together, we’ll explore not only the roots of your struggles but also how you can create healthier patterns in your life. My role is to guide and support you in becoming more aligned with who you truly are, helping you reconnect with your self-worth, and live with more intention and compassion towards yourself. Email me to get started!
Take the first step to help. Call or Email Sonia Hopkins now - (469) 557-9586
Let's Connect (469) 557-9586
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email me or call with questions - (469) 557-9586
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 90215 Sonia Hopkins
- In Practice for 6 Years
- Membership with Yoga Alliance 427027 / 2024
- Degree/Diploma from The University of Memphis Bachelor of Arts in Psychology / 2019
- Attended The University of Memphis, Master of Science in Clinical Mental Health Counse, Graduated 2022
Email me or call with questions - (469) 557-9586
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety + Relational Issues
- Body Image + Self Compassion
Expertise
- Addiction
- ADHD
- Anger Management
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (469) 557-9586
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Expressive Arts
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Email me or call with questions - (469) 557-9586
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
Location
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (469) 557-9586
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC