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Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C

Strength & Ease Psychotherapy

Clinical Social Work/Therapist, LCSW, PMH-C

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
509 Park St., Charlottesville, VA 22902
Let's Connect (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Our team at Strength & Ease Psychotherapy offers couple therapy for folks living in Virginia and DC. Couples come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationship. We work together to close the gaps of disconnection, repair the ruptures between you, and create more vulnerability, trust, and emotional and physical intimacy.
We specialize in Emotionally Focused Therapy. EFT understands that primary childhood relationships or other early wounds inform how we move in the world and how we learned to cope when we feel disconnected from those most important to us. EFT works to help you send clear, vulnerable messages to your partner, which strengthen your bond.
We consider it an honor to come alongside of clients as they build strength in vulnerability, trauma recovery, relationship stability, and trust. For more complete information, please see www.strengthandease.com. Supervision is available for those seeking LCSW licensure through the VA Board of Social Work.
Call or Strength & Ease Psychotherapy now for a free 15 minute consultation - (434) 262-4015

Practice at a Glance

Available both in-person and online

509 Park St.

Charlottesville, VA 22902

(434) 262-4015
I am providing video sessions during COVID-19. Feel free to reach out to inquire about scheduling.
I specialize in Relationship Issues, Pregnancy, Prenatal, Postpartum and Trauma and PTSD 
$200 Per Session  
I see couples  
Let's Connect (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

509 Park St.

Charlottesville, VA 22902

(434) 262-4015
I am providing video sessions during COVID-19. Feel free to reach out to inquire about scheduling.
I specialize in Relationship Issues, Pregnancy, Prenatal, Postpartum and Trauma and PTSD 
$200 Per Session  
I see couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Pay by Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Strength & Ease providers are not in any provider networks. We can provide superbills to clients who wish to pursue out of network claims.
Call or for a free 15 minute consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
"
Strength & Ease providers are not in any provider networks. We can provide superbills to clients who wish to pursue out of network claims.
Call or for a free 15 minute consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C

Qualifications

    Clinical Social Work/Therapist: Rebecca Tedford

  • Verified by Psychology Today Licensed by State of Virginia / 0904009997 Rebecca Tedford
  • License: Department of Health, District of Columbia LC200002608 / 2023
  • Membership with International Centre for Excellence in Emotionally Focused Therapy 2020
  • Attended New York University, Graduated 2002
"
Licensed also in DC (LC200002608, expiration 07/25); Advanced training in Emotionally Focused Therapy for couples and individuals; Perinatal Mental Health Certified; trained in EMDR
Call or for a free 15 minute consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
"
Licensed also in DC (LC200002608, expiration 07/25); Advanced training in Emotionally Focused Therapy for couples and individuals; Perinatal Mental Health Certified; trained in EMDR
Call or for a free 15 minute consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD

Expertise

  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Sex-Positive, Kink Allied
  • Stress
  • Women's Issues
Do these issues align with your needs? or (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
Do these issues align with your needs? or (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C

Client Focus

Age

Adults

Participants

Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Feminist
  • Relational
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
Ask about what different forms of therapy will be like. or (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C

Location

Primary Location

509 Park St.

Charlottesville, VA 22902

(434) 262-4015

Nearby Areas

"
I am providing video sessions during COVID-19. Feel free to reach out to inquire about scheduling.
Call for a free consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
"
I am providing video sessions during COVID-19. Feel free to reach out to inquire about scheduling.
Call for a free consultation now - (434) 262-4015
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C