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Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR

Summer A Myers

Marriage & Family Therapist, LMFT, ATR (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
San Jose, CA 95116
Let's Connect (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
For anxious perfectionists, the treadmill of to-do lists and self-improvement seems to never end. Maybe you experience chronic guilt, shame, spiraling thoughts, imposter syndrome, and low confidence. Anxious perfectionism may also show up as difficulty with sleeping, boundary-setting, procrastination, and indecision. Downtime and self-care are tainted by guilt and the sense that you're never doing enough. It's exhausting & overwhelming. Anxious perfectionists are not people who already do things perfectly—they just feel like they have to. It's hard to imagine feeling unburdened, deeply rested, and unapologetically joyful.
I get it because I've been there. I've walked hundreds of anxious perfectionists through the tools, strategies, and healing it takes to tame their anxiety, stand up to their inner critic, and balance work with genuine rest. I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
I work online only across the state of California. You can stay safe and comfortable at home, in pajamas if you want—you're welcome exactly as you are. I'm caring, real, and direct; I use humor and I’m not afraid of tears. Therapy is an investment and a gift to yourself and to those around you—connect with me and let's get you feeling better.
Call or Summer A Myers now for a free 15 minute consultation - (650) 405-1991

My Practice at a Glance

Available online only

San Jose, CA 95116

(650) 405-1991

Arcata, CA 95521

(424) 254-9188
Online only. Art therapy and parts work for relief from anxiety, perfectionism, chronic guilt, and insomnia. LGBT-affirming.
I specialize in Anxiety, Sleep or Insomnia and Perfectionism & Shame 
$275 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist

My Practice at a Glance

Available online only

San Jose, CA 95116

(650) 405-1991

Arcata, CA 95521

(424) 254-9188
Online only. Art therapy and parts work for relief from anxiety, perfectionism, chronic guilt, and insomnia. LGBT-affirming.
I specialize in Anxiety, Sleep or Insomnia and Perfectionism & Shame 
$275 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $275
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Concierge Billing Service
  • Out of Network PPO Only
  • Out of Network
"
I submit Out-of-Network superbills on your behalf, so you don't have to worry about it.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
"
I submit Out-of-Network superbills on your behalf, so you don't have to worry about it.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR

Qualifications

  • Verified by Psychology Today Licensed by State of California / 119988 Summer A Myers
  • In Practice for 8 Years
  • License: Nationally Registered Art Therapist, via ATCB 19-308 / 2019
  • Certificate from Cognitive Behavioral Therapy for Insomnia (CBT-I), via PESI Continuing Education 2020
  • Attended Loyola Marymount University, Graduated 2017
"
I have additional training in Parts Work (IFS or Internal Family Systems); Cognitive Behavioral Therapy for Insomnia (CBT-I); and skin-picking & hair-pulling (BFRBs).
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
"
I have additional training in Parts Work (IFS or Internal Family Systems); Cognitive Behavioral Therapy for Insomnia (CBT-I); and skin-picking & hair-pulling (BFRBs).
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sleep or Insomnia
  • Perfectionism & Shame

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Faith Crisis
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I've been cracking the code on anxious perfectionism for years, and I explore deeply with you on root causes, action steps, and healing that lasts. Some of my clients meet their goals and leave after a few months, some stay with me for years, continuing to find value in our work together.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
"
I've been cracking the code on anxious perfectionism for years, and I explore deeply with you on root causes, action steps, and healing that lasts. Some of my clients meet their goals and leave after a few months, some stay with me for years, continuing to find value in our work together.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
"
You and I will use Art Therapy and Parts Work to explore your anxiety, guilt, shame, and self-story. My clients tend to feel understood in ways they never have before, and find language and meaning for experiences that they didn't know anyone else had.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
"
You and I will use Art Therapy and Parts Work to explore your anxiety, guilt, shame, and self-story. My clients tend to feel understood in ways they never have before, and find language and meaning for experiences that they didn't know anyone else had.
Call or for a free 15 minute consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR

Location

Primary Location

San Jose, CA 95116

(650) 405-1991

Additional Location

Arcata, CA 95521

(424) 254-9188
"
Online only. Art therapy and parts work for relief from anxiety, perfectionism, chronic guilt, and insomnia. LGBT-affirming.
Call for a free consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
"
Online only. Art therapy and parts work for relief from anxiety, perfectionism, chronic guilt, and insomnia. LGBT-affirming.
Call for a free consultation now - (650) 405-1991
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR