Anxiety Counseling and classes
Mindful Based Stress Reduction---Anxiety Support/Counseling Groups and Classes---Mindful programs
Group Details
Location
Nature's Oak Wellness Center
110 W Country Club Dr
Tampa, FL 33612
Session Cost
Expertise
Types of Therapy
Age
Location
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Mindful Based Stress Reduction
Mindful-Based Stress Reduction (MBSR) is an 8 week class. Why MBSR?Learning how to use your bodies natural resources for coping and healing is liberating and empowering and peaceful. The many benefits of MBSR include: *Improved emotional regulation for anxiety, stress, depression, anger *Reduced worry and doubt *Improved sleep patterns *Increase concentration and focus *Learned mindful listening, living, and loving *Improved assertiveness and communication *Learned how to mindfully eat for mood management and weight loss. *Control compulsive behavior *Reduce the body's inflammatory response that causes illness. *be HAPPY