Act on Anxiety

A therapy group for adults affected by anxiety, panic attacks, and chronic worry using the concepts of the mindfulness-based, Acceptance Commitment Therapy. We will work together in a supportive and safe space where you can experience peace and empowerment in your mind and body. You will learn how to stop being bullied by fearful thoughts, and overwhelmed by scary bodily sensations. Its time to get your life back and stop suffering alone.