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Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor

Tend & Refine Counseling - Hannah Alcoba

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Lynnwood, WA 98037
Not accepting new clients
(425) 414-3589
Let's Connect (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Are you at a point in your life where you realize you need to make a change? You don’t know what that is necessarily, but you’re willing to put in the work to make it happen for yourself. You may struggle with perfectionism, low self-esteem, or imposter syndrome. You may be completely new to therapy or just looking for a different perspective from a different therapist. You’re not looking for a quick fix or solution because do those even exist? You’re ready to do the deep work, to come face to face with parts of yourself you have buried for a long time.
I’m here to witness your journey of unraveling and being woven up again. I will be your collaborator, co-pilot, and guide, knowing that you are ultimately the one in the driver’s seat. Let’s do this together.
Call or Tend & Refine Counseling - Hannah Alcoba now for a free 15 minute consultation - (425) 414-3589

Practice at a Glance

Currently unable to accept new clients

Lynnwood, WA 98037

(425) 414-3589
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
I specialize in Self Esteem, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tend & Refine Counseling - Hannah Alcoba
Let's Connect (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor

Practice at a Glance

Currently unable to accept new clients

Lynnwood, WA 98037

(425) 414-3589
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
I specialize in Self Esteem, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tend & Refine Counseling - Hannah Alcoba

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • First Choice Health | FCH
  • Premera Blue Cross
"
I am an out-of-network provider. Call the number on the back of your insurance card to see if you qualify for out of network benefits.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I am an out-of-network provider. Call the number on the back of your insurance card to see if you qualify for out of network benefits.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Qualifications

    Counselor: Hannah Alcoba
  • Verified by Psychology Today Licensed by State of Washington / LH61399538 Hannah Alcoba
  • Attended Northwest University, Counseling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. or (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Depression
  • Anxiety

Expertise

  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Grief
  • Life Coaching
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I work with clients who are extremely hard on themselves and have experienced trauma of some kind. Those issues might manifest as anxiety, depression, or grief. We will identify what is most important to you (your values) and create a plan to help meet those needs. Time in therapy can range from a few months to a few years depending on what your values are.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I work with clients who are extremely hard on themselves and have experienced trauma of some kind. Those issues might manifest as anxiety, depression, or grief. We will identify what is most important to you (your values) and create a plan to help meet those needs. Time in therapy can range from a few months to a few years depending on what your values are.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian , 
Pacific Islander

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian , 
Pacific Islander

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • EMDR
  • Integrative
  • Internal Family Systems (IFS)
  • Lifespan Integration
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
"
I primarily use EMDR to help uproot your negative core beliefs that were formed in childhood. We'll collaborate on a trauma timeline, then target each incident using bilateral stimulation to process through them until no negative emotional charge remains. You'll experience more lightness and compassion for yourself.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I primarily use EMDR to help uproot your negative core beliefs that were formed in childhood. We'll collaborate on a trauma timeline, then target each incident using bilateral stimulation to process through them until no negative emotional charge remains. You'll experience more lightness and compassion for yourself.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Location

Primary Location

Lynnwood, WA 98037

(425) 414-3589

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
Call for a free consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
Call for a free consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC